Wednesday, February 27, 2013
Tuesday, February 26, 2013
I always make my Ground Turkey Chili but this time added some Quinoia to it and it was very delicious and lots of protein in this meal!
Recipe: Fry up your Ground Turkey with your own choice seasonings, I add about 1 tsp -2 tsp of Chili Powder and onions, bell pepper, 2 cans of Ranch style Beans drained, 2 cans of Diced Tomatoes, 1 can tomato sauce, 1 cup of Quinoia....stir all together and lets simmer for about 30 min....Enjoy!
Thursday, February 21, 2013
Friday, February 15, 2013
I'm going to try to make a "Pinterest" meal or something every week! Ha I hope I can do that...well we were craving those No bake Oatmeal Peanut Butter Cookies, so i found a pinterest recipe and decided to try it...this has AppleSauce in it and bananas...I have to admit that they needed some little something extra but cant put my finger on it...will try them again and see what happens. Here's the site to make them from
http://onceamonthmom.com/skinny-monkey-cookies/
Tuesday, February 12, 2013
I’m learning so much about what I’m putting into my body!
Today I looked at the ingredients in my Instant Decaf tea and found Maltodextrin, then I looked at my Stevia Powder packets and there also was Maltodextrin! So I looked up that word and guess what its made from….Corn and wheat! YIKES Im supposedly allergic to these two ingredients…so I guess I will boil the tea bag and use Stevia Liquid which doesn’t have Maltodextrin in it!
Friday, February 8, 2013
Veganaise Instead of Mayonnaise
This is my favorite "Mayo" to use for Tuna Fish...spread on Whole Wheat bread for a sandwich etc...you can buy at Health Food stores!
Vegenaise ® is free of eggs, milk products, wheat, gluten, corn, yeast, and starch. Soy protein is used in very small amounts as an emulsifier and comprises less than 2 percent of the total product. Becuase tolerance to allergens varies considerably, to be safe, people with sensitivity to soy should consult their physician regarding the advisability of testing this product.
Thursday, February 7, 2013
Cynthia Gets Fit!
Join me in my Journey to get fit and eat HEALTHY! I am a Zumba instructor and have a Ministry called "Dance 4Him" Fitness
that started a year and half ago as a Zumba class...I have an awesome group of 15-18 ladies who come faithfully 3x a week to dance their cares away and lose weight and shape up in the process. We have a blast!
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