Tuesday, October 28, 2014
Coffee Cake for One (grain free, sugar free, low carb, S*)
Recipe and Directions:
Batter:
1 Tbls almond flour
1 Tbls coconut flour
1 Tbls flax meal
1/2 tsp baking powder
4 tsp THM sweet blend or other sweetener of your choice (2 tbls truvia, or just pure stevia powder)
1 egg
1 Tbls melted oil or butter
1/2 tsp maple, caramel, coffee or vanilla extract
Stir it all together well.
Topping:
2 Tbls melted butter
1 tsp cinnamon
a drop of molasses
Sweetener (1 tsp THM sweet blend or other sweetener of your choice)
Nuts
Pour topping into the bottom of a microwave safe bowl,
spoon batter on top and microwave for 1 min.
Invert onto a plate and spoon out any
topping left behind. Enjoy with a hot cup of coffee or tea!
Wednesday, October 22, 2014
Thursday, October 16, 2014
Thursday, October 9, 2014
Wednesday, October 8, 2014
I love Cauliflower NOW!!! Ha ha
Try this new recipe I found...its so good!
http://www.ibreatheimhungry.com/2013/05/pepperoni-pizza-cauliflower-casserole-low-carb-and-gluten-free.html
Tuesday, October 7, 2014
Woohoo!!!
I finally have my "groove" back to eat healthy..cause I'm not able to exercise right now
due to Knee Injury and Appendectomy, so I've prayed and asked God to give me wisdom and
Amy Vickers from our Church gave me the info for "Trim Healthy Mama" and boy oh boy am
I loving the new foods I'm getting to eat and the drinks I'm getting to drink...
Look it up
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