Such a struggle...

I am having a hard struggle right now and the last thing I want to think about is what to eat, so I just shove whatever in my mouth and now I'm paying for it! I've gained about 15 lbs over this year and I know what to do, it's just doing it. Help me Jesus to use what knowledge You have given me about eating healthy and staying fit. I thank You Lord for the ability to exercise and keep fit but even doing that I'm gaining weight because of food choices...So help me Jesus is all I can say and pray until my mind connects again with eating clean foods.