Frozen Banana Ice Cream - YUMMY

If I use Milk its usually Almond Milk

I always make my Ground Turkey Chili but this time added some Quinoia to it and it was very delicious and lots of protein in this meal! Recipe: Fry up your Ground Turkey with your own choice seasonings, I add about 1 tsp -2 tsp of Chili Powder and onions, bell pepper, 2 cans of Ranch style Beans drained, 2 cans of Diced Tomatoes, 1 can tomato sauce, 1 cup of Quinoia....stir all together and lets simmer for about 30 min....Enjoy!

Cabbage Rolls

I'm going to try to make a "Pinterest" meal or something every week! Ha I hope I can do that...well we were craving those No bake Oatmeal Peanut Butter Cookies, so i found a pinterest recipe and decided to try it...this has AppleSauce in it and bananas...I have to admit that they needed some little something extra but cant put my finger on it...will try them again and see what happens. Here's the site to make them from http://onceamonthmom.com/skinny-monkey-cookies/

I’m learning so much about what I’m putting into my body!

Today I looked at the ingredients in my Instant Decaf tea and found Maltodextrin, then I looked at my Stevia Powder packets and there also was Maltodextrin! So I looked up that word and guess what its made from….Corn and wheat! YIKES Im supposedly allergic to these two ingredients…so I guess I will boil the tea bag and use Stevia Liquid which doesn’t have Maltodextrin in it!

 

http://cynthiascreatabilities.blogspot.com/

Chicken and Ground Turkey!

This is the Ground Turkey and Chicken I buy from Walmart! Its really GOOD!

This is an awesome site that I refer to alot! Dani is amazing with her recipes and videos on "How to" cook all kinds of things...check it out! http://cleananddelicious.com/2008/09/29/spaghetti_squash_101_video/

Veganaise Instead of Mayonnaise

This is my favorite "Mayo" to use for Tuna Fish...spread on Whole Wheat bread for a sandwich etc...you can buy at Health Food stores! Vegenaise ® is free of eggs, milk products, wheat, gluten, corn, yeast, and starch. Soy protein is used in very small amounts as an emulsifier and comprises less than 2 percent of the total product. Becuase tolerance to allergens varies considerably, to be safe, people with sensitivity to soy should consult their physician regarding the advisability of testing this product.

Here is where I get all of my information for eating CLEAN http://www.cleaneatingonline.com/index.php/how-to-eat-clean/48-how-to-eat-clean

Crockpot Salsa Chicken This is really amazing..and the house smells great when I walked in! Just one jar of Salsa (any kind)without sugar in it preferably! And cook for 4-5 hrs on high or 8 hrs on low! Enjoy

Cynthia Gets Fit!

Join me in my Journey to get fit and eat HEALTHY! I am a Zumba instructor and have a Ministry called "Dance 4Him" Fitness that started a year and half ago as a Zumba class...I have an awesome group of 15-18 ladies who come faithfully 3x a week to dance their cares away and lose weight and shape up in the process. We have a blast!

This is my favorite Hummus! Roasted Red Pepper and its delish on anything you put it on ..from salads, to tortillas, or us it to dip in your veggies!

I love these Brown Rice Tortillas! I have one just about everyday, either with Eggs, Bacon (thats nitrate free) and Roasted Red Pepper Hummus on it...or I use my own Black Bean Hummus and have Ground Turkey that I have fried up and lots of salad stuff added to it, it makes a huge Taco!